A welcome
An invitation to open your box, meet what’s inside, and begin your Pause.
A one-day personal retreat in a box
The Pause
Take a day
for yourself.
Set down your everyday responsibilities for a while. With a journal, retreat materials, and guided meditations from Kristen, you can make room to rest, reflect, and hear yourself again.
Order your box$97 + $10 shipping Beta box $47 with code BETA
A retreat, close to home
A little preparation. A lot of space.
7–8 hours · Your own time and place
Maybe you’re at a crossroads, wondering what’s next, or ready for a day with fewer demands. The Pause gives you a way to step back and listen to yourself.
Choose a place where you can be comfortably uninterrupted. Open your box, settle in, and follow three gentle touchpoints through your day.
Between them, there’s room to wander, create, rest, and notice what comes to mind.
The box
Open your Pause.
A few thoughtfully chosen things to help you create a space, settle your attention, and enjoy your day.
- The Pause journal
- An illustrated journal with gentle prompts and room to write, draw, and color. Three sections accompany the beginning, middle, and end of your day.
- A retreat cloth / scarf
- A recycled sari scarf to use as a retreat cloth. Colors and patterns vary.
- A focus object
- A crystal to hold or keep nearby as a touchpoint when your attention wanders.
- A pen, colored pencils, and sharpener
- For words, sketches, stick figures, or a little color on the page.
- A candle
- A small light for the space you create for yourself.
- Six guidance cards
- Welcome, preparation, resources, retreat-day guidance, ideas for your free time, and an invitation to share your experience.
The retreat scarf
Every scarf is a little different.
Use your recycled sari scarf as a cloth for your retreat space. Spread it on a table, wrap it around your shoulders, or hold it as you settle in.
The colors, patterns, and stitching vary from scarf to scarf. Yours will be unique.
Order your boxThe Pause journal
What’s on
your mind?
Some things come out as words. Others arrive as a color, a scribble, or a stick figure. Your illustrated journal makes room for all of it.
Beginning, middle, and ending pages offer questions, space to write and draw, and coloring pages to enjoy.
“Follow what seems interesting, skip what doesn’t, and return whenever you’d like.”
From your Pause journal
A few questions to sit with
BeginningHow am I arriving today?
MiddleWhat thoughts have kept coming back?
EndWhat wants to be remembered?
Six guidance cards
A reminder when
you need one.
Keep them nearby, return to one when it feels helpful, and let the rest of your day unfold.
Make space
A few simple preparations for your day, your surroundings, and your meals.
Your resources
The QR code that brings your meditations, welcome video, and gathering details together.
Your retreat day
A reminder of the three gentle touchpoints: beginning, middle, and end.
This day is yours
Ideas for the open hours: wander, rest, draw, write, move, or do nothing for a while.
Share your experience
A way to tell Kristen how your Pause felt and what you’d like her to know.
The rhythm of your retreat
Beginning. Middle. End.
A meditation and a few journal pages give you a place to return to. You choose when you’re ready for the next part of your day.
01
Beginning
Notice how you’re arriving.
The first meditation and journal pages invite you to notice your body, your mood, and what’s been on your mind. Choose an intention for this day.
02
Middle
Follow your own rhythm.
Return to the middle meditation and journal when the day begins to shift. Notice what keeps asking for your attention. Eat if you’re hungry; rest if you’re tired.
03
End
Gather what stays with you.
The final meditation and journal pages help you reflect on what changed, what surprised you, and what you want to remember as you return to everyday life.
The hours in between
This day
belongs to you.
Take a walk. Examine a blade of grass. Draw something, put on music, take a nap, or let yourself daydream.
The open time is part of the retreat. Follow what feels interesting and notice what keeps asking for your attention.
You don’t have to use everything in the box. Choose what supports the day you’re having.
Make time for your PauseGuidance from Kristen
A familiar voice
along the way.
Start with Kristen’s welcome video, then return to the guided meditations throughout your day. Play them on your phone or download them before you head somewhere quiet.
Beginning
Settle in.
About 12 minutes
Middle
Check in.
About 7 minutes
End
Reflect.
About 9 minutes
There’s space to connect, too.
Optional live group gatherings with Kristen are included with your box.
Before your retreat · 45 minutes
Prepare with the group.
Share your intention, meet others on the journey, and talk through planning, resources, and questions before your day.
After your retreat · 45 minutes
Bring your experience back.
Reflect on what you noticed, explore the insights and next steps that are emerging, and share with others who have taken their Pause.
The QR code in your box brings the video, recordings, gathering details, and FAQs together in one place.
Getting ready
Plan your
retreat day.
Set aside a day, choose your space, and plan your food ahead.
- 01
A day
Choose a 7–8 hour block with as few interruptions as possible. Let the people around you know this time is yours.
- 02
A comfortable place
Choose somewhere you can settle in, spread out your materials, and feel at ease.
- 03
Food, already thought of
Plan meals and snacks ahead so they don’t ask much of your attention during the retreat.
The creator
Meet Kristen Peairs.
Kristen Peairs, MS, ACC, is a coach, speaker, and facilitator who helps people make room for clarity, connection, and meaningful next steps.
Kristen created The Pause to bring her love of meditation, drawing, and reflection into a retreat you can take close to home. The materials and gentle structure help you make room for your own insights, with her voice there to support you.
Kristen Peairs
The first edition
Join the beta.
Beta participants receive a reduced price in exchange for using the materials and sharing feedback with Kristen afterward.
The first beta boxes are planned to ship the week of November 16, 2026. Plan to experience your retreat by December 13, then share what worked for you and what could be better.
Beta price
$47 + $10 shipping
Use code BETA at checkout.
$57 USD total, including shipping.
- Set aside your retreat day by December 13, 2026.
- Experience the retreat and use the materials.
- Share feedback, including a conversation with Kristen.
Who is The Pause retreat for?
The Pause is for people who spend much of their time tending to responsibilities and are ready to make some space for themselves. Maybe you’re at a crossroads, wondering what’s next, or simply wanting a fresh perspective on something important in your life.
If you value time for reflection, enjoy exploring your inner world, and appreciate having some guidance while still doing things your own way, The Pause was created with you in mind.
What is the goal of The Pause retreat?
The Pause gives you a chance to step away from your everyday responsibilities and familiar ways of thinking. When you give yourself permission to rest from all the usual doing, something begins to unwind inside. Your mind has room to settle, new perspectives can emerge, and you may discover fresh insights about the questions, decisions, or possibilities that matter to you.
Where does The Pause retreat take place?
The retreat can take place anywhere. Choose a space where you will have minimal interruptions. You can do the retreat in your home, at the library, in the woods, or anywhere you want to. You can move from one space to another. The Pause is designed with a flexible structure that can travel with you.
How long is the retreat?
It’s suggested that you set aside a 7–8 hour block of time for this retreat.
What happens during the retreat?
Your retreat day has three gentle anchors: beginning, middle, and end. At each anchor, you’ll listen to a guided meditation and spend some time with your journal to help you reflect, notice what’s happening within you, and discover new perspectives.
Everything in between is yours! You might take a walk, color, read, nap, daydream, or simply enjoy doing nothing. There’s no schedule to keep or list of activities to complete. The guidance gives your day some structure while leaving plenty of room to follow what feels right for you.
Can I talk with people during the retreat?
It’s better not to talk with people during the retreat unless they are supporting you with your retreat goal. For example, if you have a coach or counselor, it may be helpful to have a session with them during your retreat.
How many people is this retreat for?
The retreat is designed for one person. All of the retreat materials for one person are in The Pause box. If you desire to do the retreat with more than one person, purchase a Pause box for each participant.
Can I work on projects during my retreat?
Ultimately, you can do what you want during your retreat. Reflect on how doing the project supports your retreat experience and use your discernment.
What if I get bored during my retreat?
Let yourself be bored. Some of the most inspired ideas have arisen from boredom.
Ordering & getting ready
What do I need to prepare?
Choose your day and a place with minimal interruptions. Plan your meals and snacks ahead, have your box nearby, and download the meditations if you’ll be somewhere without internet.
Do I have to attend the live gatherings?
The pre-retreat and post-retreat group gatherings are optional. They offer a chance to prepare for your retreat and reflect afterward, while your retreat day remains your own experience.
What does joining the beta involve?
Use code BETA for a $47 box price, plus $10 shipping. Set aside a retreat day by December 13, 2026, use the materials, and share feedback afterward, including a conversation with Kristen.
When will the first boxes ship?
The first beta boxes are planned to ship the week of November 16, 2026.
Can I ask about gifts or multiple boxes?
Yes. Contact Kristen before ordering to discuss gifts, multiple boxes, and the details that will work for you.
Order your box
Order The Pause.
Add your contact and shipping details, then continue to payment.
- The Pause box
- $97
- Shipping
- $10
- Total
- $107 USD
Joining the beta?
Enter BETA on the payment page for a $47 box price—$57 USD including shipping.
Your order is confirmed after payment.
For gifts or multiple boxes, contact Kristen before ordering.